31st Oct 2019 – there will be no exercise today… but food has been good

😀

Trying to lose!

Evening all

As I write to you today, I’m sitting here feeling sorry for myself and in quite a bit of discomfort.

Today has had to be the big gun tablets, regularly. And that started from 5.30 this morning!

Fun things today, lots of cute kids trying to look scary… So cute!!! And they’ve all been good, dipping into the bag in turns, only taking a couple of goodies each.

Work has slowed down somewhat, and both my workmates won the fancy dress competition!

I love the effort they put in!

Anyway, onto my day.

Food – 28g natural nuts, 2 hardboiled eggs, only 1 portion of fruit, salad.

There was a bat biscuit!

Dinner – salmon, oven cooked spuds, peas.

Supper – Greek yoghurt with seeds and honey.

Fluid – 200ml milk, 4 cups of tea, 1 glass of water, half can Pepsi max.

Exercise – I’ll get back…

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