A “gold standard” study finds deleting Facebook is great for your mental health

Many of us have become so accustomed to social media that it is hard to remember when it was not intrinsic to our lives, though in reality it has not existed in a meaningful sense for more than 20 years. Over the last decade, the amount of time spent on social media and in front of screens has slowly yet steadily increased, arousing the interest of many health professionals trying to understand its impact on human health. A new study, which is being hailed as the most trustworthy scientific assessment of social media’s effects, suggests that quitting Facebook is unequivocally positive for one’s mental health.